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The molecular structure of saturated embova rx fats makes them “sticky,” which makes you more prone to heart attacks and strokes. They also interfere with insulin function, which is important when you want to lose fat. Copyright 2003, Fitness Renaissance, 165 The unsaturated fats have benefits and protective effects. They can improve insulin function, counteract some of the negative effects of saturated fats (as in the Eskimo example), increase your energy and help you lose body fat. Three types of fats – three different molecular structures 1.Saturated fat Saturated fats are the most harmful, leading to increased levels of cholesterol in the blood.
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